Health & Awareness Tool

Blood Alcohol
Content Calculator

Estimate your BAC and understand the immediate metabolic strain placed on your liver with each drink.

Personal Profile
Drinks Consumed
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Beer
375ml / 4.5%
0
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Wine
150ml / 13%
0
🥃
Shot
30ml / 40%
0
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Cocktail
Mixed / ~15%
0
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Cider
375ml / 5%
0
🎂
Double
60ml / 40%
0
Total standard drinks: 0.0
Pure alcohol: 0.0g
Reset everything
Estimated Result
0.000
% g/dL
Enter your details and press Calculate
Sober Legal limit (0.05%) 0.20%+
Liver Strain Indicators
Processing Load
Est. liver capacity used
Time to Sober
At ~0.015% / hour
Alcohol Metabolised
Grams processed by liver
Remaining Alcohol
Still in bloodstream
The liver metabolises roughly 7–10g of alcohol per hour — about one standard drink. Excess alcohol bypasses liver capacity and circulates in the bloodstream, raising BAC and causing systemic oxidative stress.
⚠️ Important Disclaimers & Limitations
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Not for driving decisions This tool must never be used to determine whether you are fit to drive, operate machinery, or perform any safety-critical task. Always err on the side of caution. If in doubt, do not drive.
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Estimates only — not clinical BAC figures produced here are mathematical estimates based on the Widmark formula. They are not a substitute for breath analysis, blood testing, or any certified clinical measurement. Actual BAC may differ significantly.
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Individual variation Metabolism varies widely between individuals based on genetics, liver health, body composition, food intake, hydration, medications, fatigue, and hormonal cycles. No formula can account for all of these factors.
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Legal limits may differ Displayed legal limits are general guidance only. Jurisdiction-specific rules — including stricter limits for novice drivers, commercial drivers, or certain vehicle classes — may apply. Always verify current laws in your location.
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Medications & interactions Prescription drugs, over-the-counter medications, and supplements can significantly amplify alcohol impairment at BAC levels this tool may classify as low. Consult a healthcare professional if you take any medication.
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Educational purpose only This calculator is designed to support general health awareness and education about how alcohol affects the body. It is not intended to encourage drinking, and provides no assurance of sobriety or legal compliance.